Racing Persuasive Speech - 1240 Words

General Purpose: To inform Specific Purpose: The audience should understand that a success I’ve had is not only making varsity in cross country, but continually improving each season and persevering. Central Idea: Throughout my cross country seasons, I learned to power through, never give up, and keep pushing. Introduction If you walk, or rather, run a mile in my shoes, you’d actually be running 6 to 12 miles per day. Easy days are typically 6 miles while workout days are 8 to 9 miles, with 11 to 12 miles as our long run. My team and I train for our races, which is a 5k. This is my everyday life -running (at least during the cross country season). Racing is hard. It’s more of a mental sport than anything else. Everything is put on†¦show more content†¦Sure, I wasn’t expecting to be the best, but I was getting 28 minutes at the beginning of the season and then down to 23s my sophomore year and 22s my junior year. I ate poorly and had terrible sleeping habits, which contributed to my multiple twisted ankles throughout the season. Overall, I mentally doubted myself and didn’t have confidence. I never thought highly about myself. Transition: My first couple of years of cross country showed me that I had to change something to improve my time, so starting senior year, I did. I significantly changed my lifestyle for the better. Instead of eating junk food, fast food, or anything fried, I switched to buying healthier and protein-packed food to fuel my body. For running, carbohydrates supply energy and protein helps muscle-repair. Many other healthy foods like nuts, beans, whole-grain rice or pasta, salmon, and fruit give necessary supplements like iron, vitamin E, antioxidant amino acid taurine, omega-3 fatty acids, and more. In addition, I got into the habit of getting more sleep each night. Sleep is the best time to recover, allowing muscles to heal and repair themselves. Also, I started drinking about 3 to 4 water bottles per day, along with gatorade to get some electrolytes in. These three aspects--food, sleep, and water-- are vital to racing because they impact your performance so much. If one eats poorly, gets no sleep, and drinks barely any water, not only is your performance going suffer, but you’re moreShow MoreRelatedThe Birth of Modern Politics1701 Words   |  7 Pagesor the practice of it† (Modern Politics, 2009). Adams spent most of his â€Å"spare time in Boston writing newspaper essays defending the Washington administration† (Modern Politics, 2009) while Jackson enjoyed â€Å"cock-fighting, slave-holding, and horse racing† (American Politics, 2009) in his. As the reader continues on to Chapter 2 in The Birth of Modern Politics, Parsons contrasts Jackson and Adams political differences and accomplishments. One of Adams creditable accomplishments included PresidentRead MoreEssay on Narrative of Fredrick Douglass Reading Log2232 Words   |  9 Pagesslaves with the feeling of freedom, and it would be unsafe to deprive them of it. They serve as safety valves to carry off the rebellious spirit of enslaved humanity. Some of them make corn-brooms and baskets. Others play sports like wrestling or racing. But most all of them drink lots of whisky. Pg. 85amp;86 | 11. Briefly identify the following men: David Ruggles, Rev. J.W.C. Pennington, William C Coffin, and Nathan Johnson. | Mr. Ruggles took Douglass to a boarding house and became veryRead MoreCultural Adaptation7599 Words   |  31 Pagesvehicles so highly regarded by American drivers? | |By the early 1960s, the Honda had built its first automobiles for the Japanese home market and entered Formula One racing. But it wasn t until 1970 | |that it imported its first car, the diminutive N600, to the U.S. The automaker initially had a hard time sparking interest in American buyers, but | |that all changed in 1973 with the introduction of the Civic. TheRead MoreAnswer: Paragraph and Thesis-and-support Outline Thesis9738 Words   |  39 Pagesabused by their children. 3. Russell employs the addition signals first, next, finally, at last. 4. Other metaphors that Russell employs include: †¢ his passions have blown him about like â€Å"great winds† (figures of speech using like or as are known as similes) †¢ â€Å"one shivering consciousness looks over the rim of the world into the cold unfathomable lifeless abyss† †¢ â€Å"Love and knowledge†¦led upward toward the heavens† AnswersRead MoreAnswer: Paragraph and Thesis-and-support Outline Thesis9749 Words   |  39 Pagespeople abused by their children. 3. Russell employs the addition signals first, next, finally, at last. 4. Other metaphors that Russell employs include: †¢ his passions have blown him about like â€Å"great winds† (figures of speech using like or as are known as similes) †¢ â€Å"one shivering consciousness looks over the rim of the world into the cold unfathomable lifeless abyss† †¢ â€Å"Love and knowledge†¦led upward toward the heavens† AnswersRead MoreMetz Film Language a Semiotics of the Cinema PDF100902 Words   |  316 Pages The most glaring example of his innovative translation is the word significate now usually translated by signified (signifià © in French)—which is used throughout the text. Langue and parole have increasingly been translated by language and speech, although this is not an ideal solution. Dà ©couper, translated by Taylor in a number of ways (break up, break down analysis, etc.), would more easily be translated by segmenting when used in the linguistic sense, and by dà ©coupage when used toRead More65 Successful Harvard Business School Application Essays 2nd Edition 147256 Words   |  190 Pagescampuss top new television reporter, and as a junior and senior, I translated that passion for human connection into a stint as Berrys top newspaper opinion columnist and a widely read campus poet. I was the lead in a one...act play and led my college speech team to its highest ever national finish. I learned business, finance, and organi... zationalleadership by founding a community soup kitchen andlead... ing the campus investment group to unprecedented stock market returns; and in everything, I soughtRead MoreBrand Building Blocks96400 Words   |  386 Pagesand other attentiongetting approaches-will be the most successful in building brand awareness. For example, WordPerfect created instant visibility and credibility in Europe for its word processing software by sponsoring one of the top three bicycle racing teams. Media coverage of the team, both during and outside the races, established WordPerfect as a recognized brand. A yellow race car sponsored by Kodak similarly created over a billion individual impressions in 1993. Getting consumers to recognizeRead MoreDeveloping Management Skills404131 Words   |  1617 Pagestime? 3. Would the students start protesting even more if the principal stopped the newspaper? 4. When the welfare of the school is threatened, does the principal have the right to give orders to students? 5. Does the principal have the freedom of speech to say no in this case? 6. If the principal stopped the newspaper, would he be preventing full discussion of important problems? 7. Would the principal’s stop order make Rami lose faith in him? 8. Is Rami really loyal to his school and patriotic toRead MoreMarketing Mistakes and Successes175322 Words   |  702 Pagesa book that can help transform dry and rather remote concepts into practical reality, and lead to lively class discussions, and even debates. In the gentle environment of the classroom, students can hone their analytical skills and also their persuasive skills—not selling products but selling their ideas—and defend them against critical scrutiny. This is great practice for the arena of business to come. NEW TO THIS EDITION In contrast to the early editions, which examined only notable mistakes

Advantages and Disadvantages of Shopping Online - 1600 Words

Advantages [edit] Convenience Online stores are usually available 24 hours a day, and many consumers have Internet access both at work and at home. Other establishments such as internet cafes and schools provide access as well. A visit to a conventional retail store requires travel and must take place during business hours. In the event of a problem with the item – it is not what the consumer ordered, or it is not what they expected – consumers are concerned with the ease with which they can return an item for the correct one or for a refund. Consumers may need to contact the retailer, visit the post office and pay return shipping, and then wait for a replacement or refund. Some online companies have more generous return policies to†¦show more content†¦states to require disclosure to consumers when this happens. Computer security has thus become a major concern for merchants and e-commerce service providers, who deploy countermeasures such as firewalls and anti-virus software to protect their networks. Phishing is another danger, where consumers are fooled into thinking they are dealing with a reputable retailer, when they have actually been manipulated into feeding private information to a system operated by a malicious party. Denial of service attacks are a minor risk for merchants, as are server and network outages. Quality seals can be placed on the Shop web page if it has undergone an independent assessment and meets all requirements of the company issuing the seal. The purpose of these seals is to increase the confidence of the online shoppers; the existence of many different seals, or seals unfamiliar to consumers, may foil this effort to a certain extent. A number of resources offer advice on how consumers can protect themselves when using online retailer services. These include: †¢ Sticking with known stores, or attempting to find independent consumer reviews of their experiences; also ensuring that there is comprehensive contact information on the website before using the service, and noting if the retailer has enrolled in industry oversight programs such as trust mark or trust seal. †¢ Before buying from a new company, evaluate the website by considering issues such as: the professionalism andShow MoreRelatedAdvantages And Disadvantages Of Online Shopping1018 Words   |  5 PagesThe online shopping trend is becoming increasingly popular. People nowadays can get everything they need online, such as clothes, books, groceries, etc. Online shopping is a new type of technology trend that people are getting addicted to because it makes people’s life easier and saves them time. Shoppers can visit web stores from the comfort of their own home and shop while they are sitting in front of their computer. Many online shoppers do not have to waste time on shopping anymore. Online shoppingRead MoreSpeech of Online Shopping Advantages and Disadvantages1231 Words   |  5 PagesAdvantages and Disadvantages of Internet Shopping The advantages and disadvantages of Internet shopping tell us just one thing, and that is, ignore the disadvantages. The advantages are so great that you cant stop yourself from shopping online just because of a few drawbacks. Continue reading to know more about Internet shopping, its advantages and disadvantages. Ads by Google Forum The Shopping Mall Kids, Fashion, Lifestyle Products For all your modern lifestyle Needs ForumTheShoppingMallRead MoreImpact Of Online Shopping On Businesses1439 Words   |  6 Pagesthat applies in Australian workforces. The issue is the impact of online shopping and what effects it has on businesses. According to Australian Bureau of Statistics, 43% of Australians use the internet to buy products and services . This states that the internet is changing consumer shopping habits fast, and most likely, forever. As reported by the National Retail Association, 50,000 people will lose their jobs due to internet shopping . These statistics will significantly affect the work place withRead MoreOnline Shopping and High Street Shopping1465 Words   |  6 PagesNowadays, an increase in the technological revolution has happened in the world; however, the internet is the important significant revolution that has ever known so far and used by a lot of people .Shopping via the internet has become one of the most successful uses that can connect the various and companies and consumers alike. That is because of the wealth of time and effort, rather than travel to buy the specific needs of a country. It has been able to the users of the internet to choose whateverRead MoreAdvantages of Online Shopping675 Words   |  3 PagesOnline shopping, the Mecca for deal findings and savings on anything and everything a consumer could want, offers both advantages and disadvantages. All shopping has some of both, so here are the facts so you can judge whether online shopping is for you. Advantages: Save money. The biggest advantage to online shopping is the amount of money you can save with a little time and patience. Just like in-store shopping, online shopping requires that you shop around and visit more than one siteRead MoreOnline Buying and Selling1001 Words   |  5 Pagesinterested in purchasing. Although there are many benefits to using sites like those or even to be able to look into local sales online, but there are also some down sides to this type of buying and selling on the internet. In this paper, we are going to discuss the advantages and disadvantages of buying and selling online. There are many advantages to shopping online, whether it is through a used website like Craig’s List, a bidding website like EBay, or a retailer’s website like JCPenny. CustomersRead MoreThe Internet : The Challenges Of The Internet797 Words   |  4 Pages There are many advantages some may include online fundraising and online job hunting but there are the disadvantages as well, such as viruses and online shopping. Despite the fact that most of this generation go to the internet for answers, the internet isnt the most convenient source to go to for solutions. Fundraising sites are a smart idea of the internet because it benefits people in need. In the article, â€Å"The Benefits Of Online Fundraising,† Joe Baker said â€Å"Online fundraising is gainingRead MoreTraditional Shopping vs Online Shopping1557 Words   |  7 Pages1. Traditional and online shopping environment In the traditional shopping, one has to leave home, either walk or take a ride to a particular location in order to buy what one wants. There are many ways of traditional shopping such like shopping at shopping center, outlet village, markets or department stores. However, online shopping has been developing at a fast rate through recent years and more and more people are moving towards this mode of shopping. The online shopping is typically done atRead MoreThe E Commerce And Online Auctions Essay962 Words   |  4 PagesMarket Analysis The E-Commerce and Online Auctions industry has exploded over the past decade. Lured by the ease of ordering at home and ability to quickly compare prices and product reviews among retailers, many consumers are increasingly choosing to shop online over purchasing products at brick-and-mortar locations or via mail-order catalogs. RunWayMe will be part of the growing trend with a unique concept of selling the latest celebrities look-a-like outfits at affordable prices. Although thisRead MoreTraditional Markets and Digital Markets1403 Words   |  6 Pages1. Definition on Traditional Markets and Digital Markets 4 A. What is Traditional Markets? 5 B. What is Digital Markets? 5 2. Advantages of Traditional Markets 6 3. Disadvantages of Traditional Markets 7 4. Advantages of Digital Markets 8 5. Disadvantages of Digital Markets 9 6.Conclusion 10 7.References 11 Compare and contrast traditional markets with digital markets Definition of Traditional Markets and Digital

Before the Volcano Erupted The Ancient Cerén Village in Central America Free Essays

The archaeological site of Joya del Ceren, located in the broad Zapotitan Valley in the fertile region of western El Salvador, is a remarkable and important find that has been compared to the ancient ruined cities of Pompeii and Herculaneum in Italy. Like Pompeii, Joya del Ceren was preserved under layers of volcanic ash in the catastrophic Loma Caldera eruption from the nearby Ilopango volcano approximately 600 AD. This eruption forced the sudden abandonment of the site by its inhabitants who were forced to leave their possessions behind. We will write a custom essay sample on Before the Volcano Erupted: The Ancient Cerà ©n Village in Central America or any similar topic only for you Order Now Dr Payson Sheets of the University of Colorado-Boulder has been leading the excavations of the site, and as this ancient farming village of the Maya is now being revealed, many important insights into the household and community life of the ancient Maya, as well as their economic, social, and religious activities are becoming better understood. In Dr. Sheets’ book, Before the Volcano Erupted: The Ancient Ceren Village in Central America, an overview of the knowledge gained by recent excavations is provided. The book opens with a discussion of volcanology, geophysics, and paleobotany. It is clear that the presence of the nearby volcanic hills around the site presented both benefits and hazards to the ancient inhabitants. The volcano provided a source of hard stones for making manos and metates, its ancient eruptions deposited a fertile bed of ash for fruitful agriculture, but it also proved the destruction of their village. What is so amazing is the fine state of preservation that the volcanic eruption gave to the material culture of the site. The buildings, complete with their thatched roofs (mice included) and painted walls, the beautifully painted gourds and pottery vessels, whole and filled with foodstuffs, liquid residues, utensils and other personal items, the craft tools, and the clear evidence of craft production are all on hand, looking untouched despite their fourteen centuries of age. Consider this remarkable statement: â€Å"The numerous seasonally sensitive plants preserved at the site indicate the eruption probably occurred in August. Further, the positions and conditions of artifacts indicate the eruption probably occurred in the early evening, after dinner was served but before the dishes were washed, likely between 6:00 and 7:00 P. M. † (Sheets) For all the fury and destruction that volcanoes can cause, such an outcome is nevertheless a joy to historians and archaeologists, and should be to anyone curious about the lives of prehistoric peoples. The focus of the explorations at Joya del Ceren is centered on â€Å"Household Archaeology,† with the household being defined as â€Å"the domestic coresidential social and adaptive unit intermediate between the individual and the neighborhood. † (Sheets) Part II of the book describes the four households excavated prior to publication, with eleven building having been completely excavated, and seven others partially excavated. Professor Sheets summarizes the work to date as follows: Four buildings of Household 1 have been excavated, including a domicile (for sleeping, eating, and various daytime activities), a storehouse, a kitchen, and a ramada-style building that occasionally was used for chipped stone tool maintenance, among other functions (Structures 1, 6, 11, and 5, respectively). Two buildings of Household 2 have been excavated, the domicile and the storehouse (Structures 2 and 7). The kitchen has yet to be excavated, and we do not know if Structure 18 is a part of this household. Only a part of the kitchen of Household 3 is known (Structure 16). The storehouse of Household 4 has been excavated, and it is a storehouse and much more (Structure 4). The maguey (Agave americana) garden south of the building produced fiber for about a dozen households; the leaves were depulped to liberate the fibers using Structure 4’s northeast corner pole. † (Sheets) The results of these excavations revealed a good deal about household and village life of the people of the Maya frontier circa 600 AD. We have an expanded view of what they ate (maize, beans, chiles, squash, manioc, maguey, cacao and guayaba among others), the wealth they possessed (over 70 vessels in household 1 alone), and their source of livelihood (both subsistence farming and craft specialization). Indeed it is possible to speculate that each household produced a certain type of finished craft for export trade within or beyond the village. Sheets describes how â€Å"each household overproduced at least one craft or commodity and used that for exchange within the community and to obtain long-distance traded items that generally were produced by specialists, such as obsidian tools, hematite pigments, and jade axes. † (Sheets) It is shown how household 1 produced groundstone items such as manos and metates, and a tool called a donut stone. Household 2 likely served as a painted gourd factory, as evidenced by the presence of cinnabar paints and the use-wear on chipped stone tools found at the site. In addition to the household structures, some other community buildings have been identified. These include Structure 9, a large sweat bath that could accommodate a dozen people , structure 10, considered to be a religious festival building of some kind, as evidenced by the presence of some sacred artifacts, such as a deer skull headdress, and an obsidian blade with traces of human blood. There is also a large community center or civic complex, perhaps used for local government functions or religious purposes or both. The religious buildings were painted white and are the only white buildings found at the site. Some of the agricultural fields have been examined, and the results are very interesting. For example, the rows for maize were ridged, and some areas show where portions of the crop have already been harvested and the ground replanted with the second crop for the year. Many species of plants are identified by plaster casting, including â€Å"maize, beans, chiles, squash, manioc, maguey, various trees such as cacao and guayaba, and a number of palm and deciduous trees. † (Sheets) The manioc field is known as the first evidence of the cultivation of this crop in the Americas. In a recent CU-Boulder news release article, Sheets said â€Å"we have long wondered what else the prehistoric Mayan people were growing and eating besides corn and beans, so finding this field was a jackpot of sorts for us. Manioc’s extraordinary productivity may help explain how the Classic Maya at huge sites like Tikal in Guatemala and Copan in Honduras supported such dense populations. † The work at Joya del Ceren is far from over. The book explains how the archaeologists are using ground penetrating radar equipment to locate numerous other buildings for future excavations. As time goes on, the riches of Joya del Ceren will continue to emerge from the ashes. Before the Volcano Erupted: The Ancient Ceren Village in Central America is a rather typical archaeological report, fairly dry for reading, but full of fascinating information if you take the time to pick through it. What is important is what the Archaeology of the site can teach us of the ancient people that lived there. The site must be an outstanding place to visit, for to see such well-preserved artifacts would surely spark the imagination. I would surely recommend the book to anyone interested in the Maya, in archaeology and history in general, or to anybody that is curious about the way that ordinary people from the past may have lived their lives. Works Cited Sheets, Payson. â€Å"CU-Boulder Archaeology Team Discovers First Ancient Manioc Fields In Americas. † CU-Boulder News. August 20, 2007. http://www. colorado. edu/news/releases/2007/305. html Sheets, Payson (ed. ) Before the Volcano Erupted: The Ancient Ceren Village in Central America. Boulder, Colorado. 2002 How to cite Before the Volcano Erupted: The Ancient Cerà ©n Village in Central America, Papers

Memento Mori by Flyleaf free essay sample

Flyleaf’s Memento Mori Flyleaf’s highly anticipated second album â€Å"Memento Mori† has rang a lot of controversy among fans and critics. While some argue it is a religious album, Flyleaf members have stated time and time again that they do not consider themselves a religious group though sometimes their beliefs are woven into their lyrics. Controversy aside, Memento Mori has taken Flyleaf to new heights as a rock group showcasing their ability to use both captivating lyrics and head – bang worthy guitar riffs. Memento Mori (Latin for â€Å"be mindful of death† or â€Å"remember you will die†) plays out almost like a story through the course of the album. Starting with the fan loved single â€Å"Again† and finishing with an array of acoustic bonus tracks, the album takes listeners on a ride through the troubles of love and life and contemplating life and death. Over all I must say that I enjoyed Flyleaf’s debut album a bit more, but Memento Mori still scor es a 4 out of 5 in my book. We will write a custom essay sample on Memento Mori by Flyleaf or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Key Tracks: Again (for fans of Fully Alive, Perfect, and Cassie) Missing (for fans of Sorrow, All Around Me, Red Sam) Beautiful Bride (for fans of I’m So Sick and Cassie) Break Your Knees (for fans of So I Thought, and Red Sam acoustic version)